​Maintaining good health and well-being shouldn’t need you to break the bank. Making simple, yet effective changes to your daily routine can work wonders for improving your physical, mental, and emotional health from the get-go. In this article by Help Me Give Back, we’ll explore various budget-friendly suggestions you can start implementing today and the benefits that they provide.

Improve Your Diet and Nutrition

A key aspect of maintaining good health is improving your diet and nutrition. The easiest way togo about this change is to reduce the intake of pre-cooked and fast food items. According to research by Medical News Today, these foods are full of preservatives and chemicals, but devoid of the required vitamins, minerals, and other nutritional components. Additionally, eating a diet consisting mainly of fast food also increases the risk of obesity, type 2 diabetes, and a host of cardiovascular diseases.

Instead of reaching for processed snacks (chips, cookies, etc.) or sugary drinks, opt for healthier choices such as homemade juices, smoothies, fresh fruits and vegetables, and more. Additionally, if you’re unable to intake some vitamins through food due to health restrictions, consider buying multivitamins and other supplements. However, remember to consult with your healthcare professional before doing so.

Work Out at Home

As reported by the CDC, adults require at least 150 minutes of physical activity per week. This translates to around 30 minutes a day, which can easily be incorporated even into the busiest of schedules.

If joining a gym is not feasible right now, don’t fret as here’s a list of great home-based workouts to help you get started:

• Bodyweight Circuit: This involves practicing three exercises - squats, push-ups, and plank. As a beginner, you can start with 10 reps of each exercise for a total of 3 sets. Remember to take 30-60 second breaks between each set and stretch well once you are done exercising.
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• Cardio Training: Exercises such as jumping jacks, mountain climbers, and burpees are great for improving stamina, endurance, and cardiovascular health. If you have time, consider going for an outdoor jog when possible.

Stay Hydrated

Drinking an adequate amount of water throughout the day is essential for various bodily functions such as digestion, circulation, nutrient absorption, and more. While everyone knows drinking water is important, seldom do individuals make it a health priority as it should be.

Whether you feel lethargic during the day or suffer from frequent headaches and muscle pain, frequently drinking water can help overcome these difficulties. The best way to track your water intake is to purchase a large water bottle with markings on it.

Tap water is safe to drink at most locations and is a better choice for hydration in comparison to sugary or carbonated drinks.

Consider Relocating

If your current accommodation is taking a toll on your mental health, relocation can be a great option to consider. Moving to a new place will offer you an opportunity to leave behind the negative aspects of your previous location and experience a fresh start.

Additionally, even if you can’t afford to buy a new home, renting is always a viable option, especially if you move to a location with a lower cost of living. Many online listings now offer the convenience of virtual tours and allow you to use filters to find a suitable home.

When shortlisting new locations, consider ones that are close to outdoor areas and recreation centers and have a low crime rate.

By making simple changes to your diet, incorporating home workouts, and staying hydrated, you can enhance your overall well-being without breaking the bank. Additionally, for those looking for a fresh start, relocation is a sound option to consider. Remember, small steps taken consistently can lead to significant improvements in your physical and mental health, and following the ones explored in this article will help you do just that.

​People Are More Important Than Things! 🥇

In life, it not about who you know, it’s all about who you HELP!

“People are often unreasonable, irrational, and self-centered. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Create anyway.

If you find serenity and happiness, some may be jealous. Be happy anyway.

The good you do today, will often be forgotten. Do good anyway.

Give the best you have, and it will never be enough. Give your best anyway.

In the final analysis, it is between you and God. It was never between you and them anyway.”

~ Mother Teresa ~

#people #matter #live #life #excellent #leadership #habits #happy #joy #great

If you've immigrated to the United States, you're starting an exciting new chapter in your life. You'll find new opportunities you may not have back home, get the chance to explore a new culture, and enjoy the process of making friends. However, being an immigrant in the US isn't always easy. According to NYSIAF, common hurdles include prejudices about your home country and cultural differences. Plus, you want to maintain your roots back home while still integrating into your new community. This guide from Help Me Give Back can help you through it all.

Find fun ways to learn about American culture

One of the best parts of moving to a new place is exploring the culture. Everyday details like customs in restaurants, shopping, and interactions with other people may be different. By learning about cultural differences, you'll be able to adapt more easily and avoid confusion. There are many ways to learn about American cultures, such as participating in traditional holidays and customs, watching movies and television, and picking up local sports and hobbies. Language classes can also help you learn about the culture.

Share your culture with your new American connections

Just because you've moved to the US doesn't mean you're expected to drop your old customs and traditions. On the contrary, introducing elements of your homeland to your new community can be a great way to connect. After all, America is a melting pot of people and customs. You're welcome to add to the mix! According to the US Visa Group, some options for sharing your culture include joining a local church group, coordinating a student exchange program, or volunteering as a translator at a local hospital or courthouse.

Find ways to get involved in your local community

The key to feeling at home in your new community is connectivity. The more you put yourself out there, the more likely you are to make new connections and meet people who will help you settle in and offer valuable support. Start by championing local businesses. Other ideas include attending meetings at your local city council or if you have kids, the school board. You can also attend sports games, take part in events like festivals or parades, and participate in community-building initiatives like neighborhood gardens.

Take steps to maintain bonds with your loved ones back home

While you want to integrate into your new surroundings, you don't want to forget your loved ones back home. Make an effort to keep in touch across the distance. For example, you might start a family group chat or schedule weekly video calls. You can also help care for your family back home by providing financial support. If you have relatives abroad in a country like Mexico, Honduras, or the Dominican Republic, you can use an online money transfer service to send funds and save money on fees.

Look for ways to bridge your old and new worlds​

Finally, as an immigrant in the US, you'll probably enjoy bringing together your old and new worlds. Look for opportunities for cultural exchange and cross-cultural community building. You might set up initiatives like an artist exchange between your old and new worlds, for example. If your family comes to visit you in the US, make an effort to introduce them to your new life and the people in it. This can give them peace of mind, knowing you're settling into your American life, and also help bridge the gap between your homes.

Life as an immigrant in the US isn't always easy. You will face challenges. However, by building a strong community while gathering support from loved ones back home, you'll be able to overcome them.

For more content like this, visit the Help Me Give Back resource center.

HelpMe Give Back understands that service blesses all those about us and illuminates our own lives as well. Find out how you can make a difference all over the world!

Starting Your Own Non-Profit: Tips and Resources You Need to Know 

If you have an interest in helping others, you may be thinking about starting your own non-profit to do so. It’s the ultimate way to benefit others in your community, and this list of tips and resources from Help Me Give Back will guide you through the process of getting started and fulfilling your own mission.

Non-Profit Business Matters

Before you can focus on the real work, you need to put some effort into making sure you take care of essential legal and setup steps for your new non-profit organization.

• Most non-profits will want to file paperwork with the IRS to become a 501(c)(3).
• There may be rare instances where operating under an LLC is a smarter choice.
• Your non-profit will also need clearly written bylaws in order to file for tax-exempt status.

Management and Fundraising

Once your organization is set up, you will also want to have the necessary tools and resources to manage it and keep things running smoothly. This includes managing donor relations.

• Non-profit management can be complex and leaders often earn degrees to help them fully understand everything there is to know about running a non-profit.
• Traditional business practices help to ensure that you make the most of every penny that comes into your nonprofit.
• Protecting relationships with volunteers, funders, and other people is crucial.
• Fundraising can be a full-time job, but the right tips and the right people can help.
• Stay efficient by batching processing for faster invoicing.   

Other Important Notes

There are so many details involved with establishing and running a successful non-profit. The tips above are some of the most important, but there are a couple of other things to keep in mind.

• It’s just as important to scale a non-profit as it is a business to avoid potential issues.
• You should also dedicate serious time and effort to getting any hiring efforts just right.
• Volunteering through organizations like United Way is a great way to get more familiar with the ins-and-outs of running a nonprofit.

There is always room for more hope, compassion and help in this world. If you would like to be a beacon of these positive changes, starting your own non-profit is one way to do so. You can also research philanthropy and volunteer opportunities with existing non-profits in your community if you are not quite ready to branch out with your own organization.

​Harry Cline

If you're retired and looking for a way to stay active, you might consider starting a business or charitable initiative, like a nonprofit or volunteer organization. According to Technology Review, the digital age is opening up the doors to senior entrepreneurship, and more people over 50 are pursuing the startup path more than ever before. Business ownership or volunteering can help individuals stay engaged with their community, fostering physical and emotional wellbeing. A for-profit business can also provide extra income in retirement.

Here, Help Me Give Back has put together a guide that offers networking and business tips for seniors who want to start a business or charity.

Decide what you want to pursue

Advanced planning will help make your business or nonprofit a success. When determining what type of initiative to pursue, consider your personal likes and skills. Retired Brains offers a list of startup stories that can inspire you. For example, one retiree with a love of dogs established a business that brings puppies to kids' birthday parties. Meanwhile, a retired engineer decided to put his professional talents to use and founded a landscaping business.

Find a mentor in your chosen field

Starting a business is exciting, but it can also be nerve-wracking. Start out on the right foot by finding a mentor who can talk you through the tough times. Entrepreneurship Life explains that mentors provide perspective and advice. Further, finding a mentor is a valuable first networking step, as they can likely introduce you to useful professional contacts later. Just be prepared for the possibility that your mentor may be younger than you!

Write a business plan and establish a formal legal entity

A business plan will help you structure your entrepreneurial enterprise and improve your chances of long-term success. This comprehensive document covers details like marketing plans and financial projections. It should also describe your organizational structure, such as a corporation or limited liability company. Formally establishing your business or non-profit as an LLC can simplify financial matters and offer possible tax benefits. Sites like ZenBusiness can help you start LLC in Utah quickly and affordably.

Look for local networking opportunities

Once you've got your business or nonprofit off the ground, it's time to start generating interest. You can take advantage of local events to start networking and gaining the attention of potential clients, customers, or volunteers. Turbine HQ offers a comprehensive guide. to small business networking options. For example, you can attend local charity events, host an event of your own, or start a local meeting group to connect with your community.

Use online tools to build your digital network

You can also look beyond your immediate community for networking success. Hive Life provides tips for digital networking to help you expand your reach. Attending digital conferences and connecting with industry leaders via platforms like LinkedIn are both options. You can also ask people you already know to make digital introductions. Without geographic limitations, your potential network expands significantly.

Starting a business, nonprofit, or volunteering initiative in your later years might be intimidating. However, remember that you have a lifetime of professional and personal experience to bring to the table. Follow the tips above and make the most of it.

Help Me Give Back is committed to making a difference across the globe, and we encourage you to do the same. Visit our website to learn more about how you can help others.

​Harry Cline

Most of us are able to meet our basic needs on a daily basis. However, there are those in every
community who could use help addressing simple necessities. Check into these resources to
find ways you can give a hand up to those less fortunate, or point people toward practical
assistance.

By making a donation, volunteering, sharing your story, or helping to get the word out on
Help Me Give Back, you can help make a difference around the world through education
and outreach.

Shelter

A roof overhead is a big part of the American dream. Yet there are people everywhere who
struggle to meet this basic human need.

• Most people are forced into homelessness by various issues, such as unemployment or addiction.
• Consider volunteering with organizations that build houses for homeless people.

Food

Having enough food to fill our bellies is something many of us take for granted. But some lack
the means for daily sustenance.

• People go hungry due to problems like poverty and job instability.
• You can donate food, money, or time at a local church or food pantry.
• Getting involved with a community garden is another way to help.

​
Health Care

Health care is an essential part of quality of life, yet many people must do without.

• Over half of Americans do without some form of health need due to lack of affordability.
• You can point someone in need toward a free medical clinic.
• Those with pets can get help as well.

How to Determine What Non-Profit Is Right For You

If you decide to start your own non-profit, how do you know if it’s a good fit or if it’s the right path
for your idea? Here are some great resources to get you started.

• Here is an amazing checklist for narrowing down your career field for a non-profit organization.
• Learn how much it costs to start a non-profit organization.
• To help you navigate the business side of the non-profit, you may want to consider
• taking online courses that specialize in business administration.

There are countless ways to make a difference in your community. Use these resources as a
starting point to help improve the lives of those in need.

​Harry Cline

So when we typically think of serving others, we generally imagine kindness, assistance, and charitable contributions. Those are great methods for helping the needy. But recently another supportive way to serve those in need has been manifest: helping the jobless find employment

We need to change our way of thinking.
​

​An early Church welfare pamphlet stated: “A man out of work is of special moment to the Church because, deprived of his inheritance, he is on trial as Job was on trial —for his integrity. As days lengthen into weeks and months and even years of adversity, the hurt grows deeper. … The Church cannot hope to save a man on Sunday if during the week it is a complacent witness to the crucifixion of his soul.”

We have been urged. Let's do something about it.

Sometimes we get the chance to change the world. Often we don't realize the influence we can have at the time, but on occasion or perhaps years later, we come to appreciate the impact of our actions. Something we take for granted everyday is beyond others' wildest dreams. I think that holds true when we consider the bounty of blessings afforded us through the gospel of Jesus Christ. Consider the following:

• There are more than 7 billion people on the earth
• Of that enormous number, less than a quarter of one percent have the restored gospel of Jesus Christ
• For those lucky few, when we do our part every single one of them gets a monthly personal visit from representatives of the Church to ensure that needs are met
• Each member has a built-in family anywhere they go all across the world
• All are welcome to join and contribute to this mission and by so doing, they in turn are edified
• The great plan of happiness takes into consideration every situation and all circumstances

I grew up in a wonderful home and environment where I learned how to work hard but still have fun! While being a kid and not taking anything too seriously, I always knew that one day I would have to decide a path that I’d want to go on, and this path would be my future. After a long time of uncertainty about what I want to go into, it feels so good to finally have a declared major that I love! I am eager to continue learning and growing through the program so that I can one day use my skills to help third-world children develop life skills and lessons that they will be able to use through out the rest of their lives. This humanitarian service experience will be such a blessing to them and me and will help us move forward with my desire to improve the world and achieve my goals. Thailand blog
                                                                                                                              By Melanie Stucki
                                                                                                            Wednesday February 21, 2015

The creases in his face, and hunch in his back hint at the frailty of his worn body, but the distance that his lips stretch to form his wide smile, which he so often radiates, illustrates the vivid spirit that is still so alive in him. His ruff, gentle hands almost tell a story of the experiences he’s had, and his narrow legs remind you of the thousands of miles he’s walked, thoroughout his life, in the service of his fellow man. More stunning than anything though, are his eyes, my grandpa’s eyes. When I look into my grandpa’s eyes I feel pressed with all the love he’s gathered into his heart the past 78 years. His eyes tell me more about him than any other person, or thing, could.

I used to spend weeks on my grandpa’s farm. He would explain to me how I could help him best, and the easiest way to accomplish the chores I got to do. I can picture times when his eyes would warn me of the danger I put myself in when I misused tools or equipment, or let my excessive energy get me caught in sticky situations. My grandpa’s eyes always told me when he was pleased with my work, and when he was disappointed. Although, his disappointing glances never outshined his looks that showed his willingness to help me perfect where I fell short, and learn from my mistakes. Some of my favorite experiences on the farm were when I made silly mistakes, and would see my grandpa’s eyes almost laugh and say, “don’t worry, that happened to me once.”

When my grandpa’s eyes are clearly a window to his character are the times when they shine in anguish due to the misfortune of others. So often I see my grandpa’s eyes stand out when they harbor tears that are shed when others are struggling. Never do I see my Grandpa complain because of the trials he’s experiencing, and never does he expect others to share in his pain. I’ve experienced comfort when I see my grandpa’s teary eyes reach out to me, and his eyes tell me he’s spent his whole life reaching out to others.

Nothing can tell me more about my grandpa than the mark his eyes have painted on others. Incidentally, where I witness this the mark most often is in the eyes of those who were lucky enough to be his canvas. My grandpa was diagnosed with cancer recently. This news rang sharply through the ears of all those who loved my grandpa so dearly. On one occasion, I was driving home from my grandpa’s house with my dad. He was explaining to me, for the first time, that grandpa had cancer. As my dad explained the situation to me his eyes filled with tears, and finally, the tears gently spilt down his cheeks, and fell to his lap.

That was the first time, as I watched and listened to my dad, and felt the tears form in my own eyes, that I understood how special my grandpa really was. All those years spent on the farm, and all those times my grandpa’s eyes stood out to me; they were just stepping stones that made me love seeing his eyes. But as I drove home with my dad, after visiting him, was when I truly felt the power of my grandpa’s eyes.

By Steven Stucki
Wednesday March 11, 2006

Naturally, you may be wondering why the Help Me Give Back logo is an oil lamp. That's a fair question. What then is the significance of the oil lamp?

In the parable of the ten virgins, five are caught unprepared without oil at the coming of the Bridegroom. This is of such significance that those with oil could not share with them whose lamps had gone out. While the lacking virgins left to go replenish their lamps, the wedding was started and the door was shut without them. As sad and upsetting as this was, there was no accommodation made. These virgins were unable to enter the wedding feast later, which signifies the import of being ready with oil in our lamps now. The oil lamp icon reminds us of this principle. What is that component in our lives today and why is it so important? I propose it could be unselfish service in others' behalf. That is why the Help Me Give Back icon is an oil lamp.

Blessings of service don't just help others all about us. It saves our lives, as well.